By Cynthia Thompson When people have been looking for a way to obtain gratuitously good health for many years, they will likely want to avoid traditional Western approaches. With assistance from San Jose functional medicine professionals, men and women can develop a good approach. Their well-being should improve drastically going forward. Nutrition is among the most important approaches. When patients pursue a diet that is high in fruits, vegetables, whole grains, and legumes, they'll be giving their body the nutrition it needs to move forward to success. Fatty meats and cheeses, on the other hand, should be mostly ignored. Individual plans will need to be tailored to the specific bodies of each person. Because everyone is different, a one-size-fits-all-approach will simply not be beneficial. Professionals can examine the gastrointestinal subtleties of each person so that a workable approach can be created. Exercise will also clearly be important. Patients who jog or ...