When you begin a fitness program there will be times that you just cannot muster any motivation to get up off the couch! Many people find that it is sometimes hard to find their motivation for causing pain to themselves during a workout session. Many people will even procrastinate enough they will even talk themselves out of working out today and then it will become two days, etc. Motivation seems to be the hardest thing for a person to find while working out. Here is a brief description of ways to motivate yourself to continue working out. Once you work out for a certain length of time it will become a habit and you will just "do it!" Think about how you feel after a good workout. Do you feel energized? If you do not work out today you will not feel that awesome energizing feeling! Workout time is considered to be "Me time!" Will you get this well-deserved "Me time" if you do not work out? Counting calories? You do know if you do not do at le...