Menopause is a period that is characterized by many physical and psychological changes. Some of the changes are subtle while others are rather dramatic. An increase in body weight is one of the most frequently reported changes. This change is attributed to the fact that women of the menopausal ages are generally inactive physically compared to younger women. The other perhaps more important factor is the change in estrogen levels. The following are options on how to speed up metabolism during menopause.
Conservative treatment options have to be attempted first before considering the invasive interventions. The rate of metabolism is closely related to the energy requirement by body tissues which is in turn related to the rate of physical activity. This means that by increasing your daily physical activity will help increase the rate of metabolism. Thirty minutes of intense physical activity for at least three days in a week is good enough.
Hormone replacement therapy has the advantage of taking care of many other problems besides the metabolic disorder. Estrogen and progesterone are usually administered together so as to archive the necessary hormonal balance. There are no hard and fast rules as relates to the duration of therapy of this is mainly determined by the initial severity of symptoms. Your doctor will typically carry out routine tests so as to monitor your hormonal levels.
Estrogen has two main effects; increasing the rate of metabolism and influencing the site of fat deposition. In presence of normal hormonal levels, fat deposition takes place mainly in areas around the hip, thighs and buttocks. In its absence, it is mainly deposited around the abdominal region. This type of fat is associated with an increased risk of diabetes, metabolic syndrome and other conditions.
Keeping your weight in check during the menopausal period has many benefits. These include reducing the risk of contracting some communicable diseases such as hypertension and diabetes. Reducing weight helps to lower the levels of cholesterol which in turn reduces the risk of suffering stroke and heart disease. Other diseases whose risk may be reduced include kidney stones, diverticular disease and colon cancer.
Enough sleep is an important component in metabolism. Contrary to common belief, increased states of wakefulness do not increase calorie breakdown. Having adequate sleep does. Studies have shown that one sleepless night reduces the metabolic rate by up to 5%. Interestingly a better metabolic rate is also likely to contribute to better sleep. Strive to sleep for between seven and eight hours daily.
Dietary modification will most certainly be required. Since different foods have different levels of calories, the metabolic rates will also be different. The idea is to have a metabolic rate that is sustained over a long period of time. In this regard, having small frequent meals will be more helpful. Large fewer meals may cause sudden drops in glucose and release of cortisol hormone. The hormone breaks down muscle and reduces the basal metabolic rate.
As we advance in age, our metabolic rate is bound to slow down. This effect is most pronounced among women undergoing menopause as a result of hormonal changes associated with the period. Undertaking lifestyle changes is one of the interventions that can be undertaken. Hormonal replacement therapy is also beneficial and involves the use of synthetic estrogen and progesterone levels.
Conservative treatment options have to be attempted first before considering the invasive interventions. The rate of metabolism is closely related to the energy requirement by body tissues which is in turn related to the rate of physical activity. This means that by increasing your daily physical activity will help increase the rate of metabolism. Thirty minutes of intense physical activity for at least three days in a week is good enough.
Hormone replacement therapy has the advantage of taking care of many other problems besides the metabolic disorder. Estrogen and progesterone are usually administered together so as to archive the necessary hormonal balance. There are no hard and fast rules as relates to the duration of therapy of this is mainly determined by the initial severity of symptoms. Your doctor will typically carry out routine tests so as to monitor your hormonal levels.
Estrogen has two main effects; increasing the rate of metabolism and influencing the site of fat deposition. In presence of normal hormonal levels, fat deposition takes place mainly in areas around the hip, thighs and buttocks. In its absence, it is mainly deposited around the abdominal region. This type of fat is associated with an increased risk of diabetes, metabolic syndrome and other conditions.
Keeping your weight in check during the menopausal period has many benefits. These include reducing the risk of contracting some communicable diseases such as hypertension and diabetes. Reducing weight helps to lower the levels of cholesterol which in turn reduces the risk of suffering stroke and heart disease. Other diseases whose risk may be reduced include kidney stones, diverticular disease and colon cancer.
Enough sleep is an important component in metabolism. Contrary to common belief, increased states of wakefulness do not increase calorie breakdown. Having adequate sleep does. Studies have shown that one sleepless night reduces the metabolic rate by up to 5%. Interestingly a better metabolic rate is also likely to contribute to better sleep. Strive to sleep for between seven and eight hours daily.
Dietary modification will most certainly be required. Since different foods have different levels of calories, the metabolic rates will also be different. The idea is to have a metabolic rate that is sustained over a long period of time. In this regard, having small frequent meals will be more helpful. Large fewer meals may cause sudden drops in glucose and release of cortisol hormone. The hormone breaks down muscle and reduces the basal metabolic rate.
As we advance in age, our metabolic rate is bound to slow down. This effect is most pronounced among women undergoing menopause as a result of hormonal changes associated with the period. Undertaking lifestyle changes is one of the interventions that can be undertaken. Hormonal replacement therapy is also beneficial and involves the use of synthetic estrogen and progesterone levels.
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